Personalized online coaching for busy dads who want to lose fat, rebuild strength, and follow a clear plan built around work + family.
Free to apply — I personally review every application.
You’re training and trying to eat better, but you’re never fully sure if what you’re doing is actually moving you forward.
You’ve tried different workouts or diets, but sooner or later progress stalls and you end up back where you started.
Work and family already take most of your time. You need to know what actually matters instead of doing more just because someone online said you should.
After enough restarts, you start wondering if maybe you’re the problem.
You don’t need another random workout or extreme diet.
You need a clear plan built around your goals, your schedule, and your real life — plus someone who can help you adjust when things stop working.
Know exactly what to train, what to focus on, and what actually matters for your goals.
Your training and nutrition are built around work, family, travel, and the weeks that don’t go perfectly.
If progress stalls, we figure out why and adjust the plan instead of guessing or starting over.
I’ll help you stay on track while teaching you how to understand what works so you can become more confident on your own.
You don’t need perfect weeks or endless workouts. You need a clear plan, consistent effort, and adjustments when life or progress changes.
When I first started training, I had no real direction. I copied the people I looked up to and thought working harder was the answer.
At one point, I was training 2–3 times a day and still wondering why my weight wasn’t moving.
Eventually I learned that more effort wasn’t the answer. I needed to understand the whole system — training, nutrition, recovery, consistency, and having a plan that actually made sense.
Fitness ended up teaching me much more than how to change my body. It taught me discipline, patience, consistency, and how to keep showing up even when I didn’t feel like it.
Now that I’m a husband and father, that matters even more.
Fitness isn’t my whole life. It helps me show up better for my life.
That’s how I coach too: clear direction, honest feedback, and a plan built around your real life.
The goal isn’t to keep you dependent on me. It’s to help you build progress you know how to maintain.
Fill out a short application so I can understand your goals, what you’ve tried, and where you’re currently getting stuck.
We’ll talk through what’s working, what isn’t, and whether coaching is the right fit for you. No pressure either way.
If we decide to work together, I’ll build your training and nutrition approach around your goals, schedule, and available equipment.
Applying does not commit you to coaching.
The first 12 weeks are about removing the guesswork — giving you a clear training and nutrition plan, adjusting it around real life, and teaching you what actually drives your progress.
Free to apply • No obligation • Personally reviewed by me
Try coaching for the first 14 days. If you decide it's not the right fit, let me know and I'll refund your payment in full — no pressure and no guilt trip.
The goal isn’t a perfect fitness life. It’s a clear plan you can actually follow long enough to get results.
"Stanley is by far the best trainer I've ever worked with. When we started, my max was roughly 130. 9 months later I hit 225 twice! Without his consistent advice and coaching I never would have made it."
"We have been working with him for almost three years and HIGHLY recommend him. We are a husband and wife now 70, doing partner training. We are stronger and more active now than we were at 60."
"Stanley has been essential in helping me meet my workout and dieting goals. With his help I've strengthened my back to where it no longer gives me daily issues, and I've lost over 25lbs... After over a year of his help I couldn't recommend him enough!"
"I've been working out with Stanley for around a year now, and I've noticed big improvements to my overall health and strength day to day. He strikes a great balance of being incredibly motivating while not being harsh or over the top. I appreciate that he takes an evidence based approach, and is always trying to find ways to help you succeed at your goals. I couldn't recommend him enough as a personal trainer!"
A workout app gives you a program. Coaching gives you a plan built around you, feedback on how it’s going, and adjustments when your schedule, progress, or goals change.
That’s exactly what the coaching is built for. We’ll create a plan around the time you realistically have, then adjust when work, family, travel, or life changes the week.
You don’t need to make everything up or start over. We’ll figure out the best next step so one missed session doesn’t turn into another month off.
No. Your training is built around the equipment you actually have access to — whether that’s a commercial gym, home gym, or a smaller setup.
No. The goal is to give you clear nutrition targets and habits you can actually maintain. We’ll focus on what matters most for your goal without making food take over your life.
That’s one of the main reasons coaching can help. Instead of starting another generic plan, we look at what you’ve tried, what’s actually happening, and where your effort may be going in the wrong direction.
I personally review your application. If it looks like I may be able to help, we’ll talk through your goals, what you’ve tried, and whether coaching is the right fit. Applying does not commit you to anything.
If you’re willing to put in the work but need a clear plan built around your life, apply for coaching below.
Tell me what you’re working toward, what you’ve already tried, and where you feel stuck.
I personally review every application. If it looks like I can help, we’ll talk through your goals and see if coaching is the right fit. If I don’t think I’m the right coach for you, I’ll tell you honestly.
I intentionally keep my coaching roster small so I can give each client the attention they need.